📵 Phone down by 11 pm

Action Based
•
1 Reminder
•health
📵

Phone down by 11 pm

Action Based
1 Reminder

Put your phone away by 11 pm so scrolling stops eating into your sleep. A fixed cut-off is easier to keep than deciding every night.

Open in Habigrow App

Open this page on your phone to add it straight to the app.

Helps with

😴 Sleeping late📱 Phone time

How to add this habit

  1. 1

    Tap the "Open in Habigrow App" button above

  2. 2

    The habit will automatically load in the app with all settings pre-configured

  3. 3

    Customize reminders and start tracking immediately