😴
“I scroll in bed and sleep late”
Your phone is in bed with you, so 'five more minutes' never ends.
In 1–2 weeks: Fall asleep earlier without relying on willpower.
Start here
One tiny habit. Small enough to do on your worst day.
📵
A fixed cut-off ends the 'five more minutes' loop before it starts.
Tick it off Reminder at 10:45 pm
Add this habit to Habigrow
Open this page on your phone to add it straight to the app.
Ready for more?
Add these once the first habit feels easy.
🔌
If the phone isn't within reach, scrolling in bed stops needing willpower.
Tick it off Reminder at 10:30 pm
⏰
A steady wake-up time sets your body clock, so falling asleep gets easier.
Tick it off Reminder at 7:00 am
How you’ll know it’s working
After 7 days, compare the nights you hit it in your sleep log.
In Habigrow: Sleep log
Read more
Something else hard right now?
Get Habigrow on Google Play or the App Store.