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“I start workouts and quit after a week”
Plans start too big, so one busy day breaks the chain and restarting feels hard.
In 1–2 weeks: Exercise that sticks because it's small enough for bad days.
Start here
One tiny habit. Small enough to do on your worst day.
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Do 10 push-ups
FreeSmall enough to never skip, so the streak survives your busy days.
10 push-ups Reminder at 6:00 pm
Add this habit to Habigrow
Open this page on your phone to add it straight to the app.
Ready for more?
Add these once the first habit feels easy.
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Work out for 20 minutes
PremiumA fixed 20 minutes beats a perfect plan you never start.
20-minute timer Reminder at 6:00 pm
How you’ll know it’s working
Your daily streak only needs half your habits done, so one off day won't end it.
In Habigrow: Streaks
Read more
Something else hard right now?
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