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“I can't start work, I keep putting it off”
Big tasks feel heavy, so your brain reaches for something easier. It isn't laziness: the first step is just too big.
In 1–2 weeks: Get going on hard tasks without waiting to feel ready.
Start here
One tiny habit. Small enough to do on your worst day.
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Five minutes is too small to dread, and starting is the part your brain resists most.
Tick it off Reminder at 10:00 am
Add this habit to Habigrow
Open this page on your phone to add it straight to the app.
Ready for more?
Add these once the first habit feels easy.
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Deep Work
PremiumThe timer starts the clock for you and gives the session a clear end.
25-minute timer Reminder at 10:00 am
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Plan Tasks
PremiumPicking your top 3 in advance means you start working instead of choosing.
3-step checklist Reminder at 8:15 am
How you’ll know it’s working
Press start and the focus timer handles the hardest part: beginning.
In Habigrow: Focus timer
Read more
Something else hard right now?
Get Habigrow on Google Play or the App Store.