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“I lose hours on my phone”
Apps are built to keep you scrolling, and picking up your phone has become automatic.
In 1–2 weeks: Win back time each day for things you actually care about.
Start here
One tiny habit. Small enough to do on your worst day.
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The morning sets the tone; this keeps it yours instead of your feed's.
Tick it off Reminder at 7:00 am
Add this habit to Habigrow
Open this page on your phone to add it straight to the app.
Ready for more?
Add these once the first habit feels easy.
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Logging the number daily makes the hours visible, and visible hours shrink.
Under 3 hours Reminder at 9:00 pm
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A fixed cut-off ends the 'five more minutes' loop before it starts.
Tick it off Reminder at 10:45 pm
How you’ll know it’s working
Your streak shows the days you won, and one missed day won't wipe it out.
In Habigrow: Streaks
Read more
Something else hard right now?
Get Habigrow on Google Play or the App Store.